Team 2nd Wind's Top 5 Juice Recipes

Ingredients:

• 2 medium cucumbers
• 2 green apples
• 2 cups fresh spinach
• 1 lemon, peeled
• 1-inch piece fresh ginger
• Optional: 1 stalk celery

Yield: Approximately 16–20 oz

Benefits:

• Hydration support
• Vitamin C
• Antioxidants
• Natural energy boost

Instructions:

Wash all ingredients thoroughly. Run through a juicer. Serve immediately over ice.

Instructions:

Wash and prep ingredients. Juice all ingredients and enjoy fresh.

Ingredients:

• 2 medium beets
• 4 medium carrots
• 1 apple
• 1-inch piece fresh ginger
• 1/2 lemon, peeled

Yield: Approximately 16 oz

Benefits:

• Supports exercise recovery
• Rich in antioxidants
• Natural nitrates may support circulation
• Excellent post-workout option

Ingredients:

• 2 oranges, peeled
• 1 lemon, peeled
• 2 cups fresh pineapple chunks
• 1-inch piece fresh turmeric root
• 1/2-inch piece ginger

Yield: Approximately 16 oz

Benefits:

• Vitamin C support
• Antioxidants
• Anti-inflammatory compounds
• Great during cold and flu season

Instructions:

Juice all ingredients and stir before serving.

Instructions:

Juice all ingredients and serve chilled.

Ingredients:

• 1 large cucumber
• 4 celery stalks
• 1 green apple
• 1 lemon, peeled
• 4 fresh mint leaves

Yield: Approximately 16 oz

Benefits:

• Hydration support
• Refreshing flavor
• Low-calorie option
• Great first thing in the morning

Ingredients:

• 2 cups pineapple chunks
• 2 oranges, peeled
• 1 mango, peeled and pitted
• 1-inch piece ginger
• Juice of 1 lime

Yield: Approximately 18–20 oz

Benefits:

• Rich in vitamin C
• Digestive support
• Hydration
• Naturally sweet without added sugar

Instructions:

Juice pineapple, oranges, and ginger. Blend mango separately if needed and combine. Add fresh lime juice before serving.

Spinach + Cucumber + Apple + Lemon + Ginger