7 Days of Home Workouts You Can Do Anywhere

Traveling for work? Stuck at home with the kids? Can't make it to the studio? Consistency is more important than perfection. You don't need a barbell to get a great workout in.

The Power of Bodyweight Training

Bodyweight exercises (calisthenics) are incredibly effective for building core strength, improving mobility, and burning fat. The key is intensity. Because you aren't using heavy weights, you need to decrease your rest periods and increase your rep ranges.

Sample Workout: The 20-Minute AMRAP

AMRAP stands for "As Many Rounds As Possible." Set a timer for 20 minutes and complete the following circuit as many times as you can with good form:

• 15 Air Squats
• 10 Push-Ups (modify on knees if needed)
• 20 Alternating Lunges
• 15 Sit-Ups

Utilize the T2W Fit App

If you're a member of T2W Fit Studio, you have access to the T2W Fit Training App. We provide our members with on-demand travel and home workouts so they never miss a beat, whether they're in Broken Arrow or across the country.

Focus on Tempo

To make bodyweight exercises harder without adding weight, slow them down. Try a 3-second descent on your push-ups or squats. This increases "time under tension," forcing your muscles to work harder.